How important is rest?
I feel like I have been running nonstop. I desperately need a break but I just keep going. I’ve been busy, so busy, and I hate to admit it, but I’m finding that I’m getting addicted to this busyness. When I keep myself busy it numbs the pain. I don’t have time to think about how much my situation hurts and the wounds that are still bleeding inside of me. So staying busy has become my answer.
But last night, I felt tired, physically and spiritually worn out. I spent some time alone in my room journaling and enjoying the stillness. And I realized that I need things to change, I need stop this go, go, go mentality, I need to take a break and slow down. When I am busy, I forget to spend time with the Lord. I begin to create habits of ignoring God in the still moments of my day because of the fear that in those moments I will also awaken more hurt. To be honest, now that I write it out, I am actually quite ashamed that I have let myself get so busy that I don’t seek out God’s voice like I was doing about a month ago.
I’ll be the first one to tell you that staying busy is good. When your heart is heavy and hurting it is not good to lie around doing nothing. Staying busy has been my therapy and it keeps my mind focused on moving on and off of the past. There is even a proverbs about how idle hands breed trouble. But being busy can also be dangerous if we don’t balance it out with rest. If we don’t have the proper mix of resting in the Lord and being still and quiet then it won’t be long before we begin to feel overwhelmed.
Why is rest important? Rest is important because rest is how we recharge and refocus our lives on God. It is in the times when we are quiet and still that God speaks to us and tells us what his will is for us. Rest keeps us on track with God’s plan for our lives. Sometimes we need physical rest from the weight of the world and other times we need spiritual rest. Spiritual rest can be found when we take the time to slow down, read God’s word, talk to God, and seek his presence in the stillness.
I have decided that even though I often don’t want to, I need to make an effort each day to spend time in quiet with God. Even if it’s as simple as spending ten minutes of quiet with God in the morning before my day starts, or quietly journaling before going to bed. It may even be going on a long peaceful walk and talking to God as I walk. Having these habits of rest in my day will help me to stay focused on God and keep me from getting burned out.
I will admit to you all that I’m not looking forward to the pain that I know will come back when I slow down. But the only way to heal is by giving that hurt to Jesus and I can’t give it to him until I learn to truly rest in his presence every day. So here’s to making rest a priority in my life again. To slowing down and taking moments in my busy life to seek God’s presence in the stillness.