Do you need a perspective change?
The past week was harder for me for some reason. I had many emotional days. All I wanted to do was lie in bed and cry. Multiple times I did just that. And I was feeling so good the week before. I was finding more joy in the simple things and not finding myself as sad. So why did I all of a sudden take a few steps back into despair and start feeling sad again?
I think I have figured some of it out. On Sunday it all made sense to me. After worshipping the Lord on Sunday and spending time praying and journaling, I realized a sudden change in my attitude. Nothing changed in my circumstances, but I suddenly felt more joy and I had a peace that I didn’t have before. What did I do that made me start feeling better? I simply stopped thinking about me and started thinking more about God.
I’m actually a bit ashamed at how me-focused I let myself become the past week. I didn’t feel good and I missed him so much. I know that it is normal for me to have these feelings and I know that I’m not going to ever stop missing him. But I was letting myself narrow in only on how I felt. I was focusing on my feelings and my hurt so much that I found myself paralyzed by the pain. I was no longer able to see the bigger picture or God’s promises to me.
That wasn’t a fun place to be. I’m so thankful that Sunday came along. On Sunday, worshiping brought the blinders of my eyes and I saw again of God’s goodness to me. It was refreshing for my weary soul to focus on God and being able to find rest in God. For the first time in a while, God’s joy returned to me.
This experience reminds me that when I focus on myself and my troubles, that is all I will see. When I ignore God’s goodness and choose to give into my worries and fears, I find myself trapped in a cycle of damaging emotions. I need a perspective change in order to be set free. I need to be living my life with eye’s that are focused on God. When I look to God, the hurt is still there, but I can finally see it in its proper perspective. I see how my pain is nothing compared to God’s goodness towards me. I see that God loves me so much and has good things instore for me. I see that God is going to work all things out for His good.
Where in your life do you need a perspective change? When you begin to feel overwhelmed, stop and look to see where your focus is. Is it on you or on God? It’s amazing how the simple act of shifting our focus back to God can encourage and return us back to joy. As we go through life, looking to God is the only cue to our hurting and weary soul. We need less of us and more of God.
He must become greater; I must become less.John 3:30
Also before I end this post, one last little tip I’m learning that really helps get the focus back on God is listening to worship music. To often I just let my playlist play. It will play christian songs and some songs that aren’t christian. But when I start playing worship songs in the car and while I’m working it helps my heart stay focused on God. So try jamming to praise music when your feeling down and see where it takes you 😉